September 22, 2019 The Benefits of Hot/Cold Showers This week I wanted to talk about the benefits of hot and cold showers. For the last, I dunno, around 5 months or so…
September 11, 2019 The Good Fight This week’s topic is the idea of fighting the good fight. I’ve mentioned it before but I’ll mention it again because understanding this concept…
September 2, 2019 Persistence Ok so wow what a week… Persistence. Time for another “Weekly Update” post. Persistence is key. Without persistence how can you ever achieve anything?…
August 29, 2019 A True Spirituality A true spirituality is about developing a common sense, practical and functional spirituality that is effective within the modern world today. That means no…
August 21, 2019 The Weekly Update 21.08.19 These last couple of weeks or so have been a little bit challenging to say the least, but when you think about it,…
February 19, 2019 Emotional and Mental Calm One of the essential skills to learn for effective living is learning how to maintain emotional and mental calm in your day to day…
February 13, 2019 Integrity We live in a fast paced, often chaotic world. These are challenging times. Developing integrity can help stabilize your life and smoothen out its…
February 6, 2019 Wildness We live in a world that is incredibly domesticated. A world of concrete, computers, machinery, and the 9 – 5. Ofcourse, it’s not all…
February 4, 2019 A Pure Benevolence It might seem counter productive in such a dog eat dog world, but to develop a pure benevolence in your inner feelings and attitudes…
February 3, 2019 A Fighter’s Spirit If you want to live a good life, one thing that will be beneficial to develop is a fighter’s spirit. I don’t mean the…
