September 22, 2019 The Benefits of Hot/Cold Showers This week I wanted to talk about the benefits of hot and cold showers. For the last, I dunno, around 5 months or so…
September 11, 2019 The Good Fight This week’s topic is the idea of fighting the good fight. I’ve mentioned it before but I’ll mention it again because understanding this concept…
September 2, 2019 Persistence Ok so wow what a week… Persistence. Time for another “Weekly Update” post. Persistence is key. Without persistence how can you ever achieve anything?…
